{"id":1661,"date":"2024-06-06T20:00:38","date_gmt":"2024-06-06T20:00:38","guid":{"rendered":"https:\/\/bluestonepediatrics.com\/?page_id=1661"},"modified":"2024-06-21T15:52:19","modified_gmt":"2024-06-21T15:52:19","slug":"iron-content-of-selected-foods","status":"publish","type":"page","link":"https:\/\/bluestonepediatrics.com\/?page_id=1661","title":{"rendered":"IRON CONTENT OF SELECTED FOODS"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1661\" class=\"elementor elementor-1661\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64253837 e-con-full e-flex e-con e-parent\" data-id=\"64253837\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28135c5 elementor-widget elementor-widget-image\" data-id=\"28135c5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"118\" src=\"https:\/\/bluestonepediatrics.com\/wp-content\/uploads\/2016\/01\/bsp-logo-300x118.jpeg\" class=\"attachment-medium size-medium wp-image-1402\" alt=\"\" srcset=\"https:\/\/bluestonepediatrics.com\/wp-content\/uploads\/2016\/01\/bsp-logo-300x118.jpeg 300w, https:\/\/bluestonepediatrics.com\/wp-content\/uploads\/2016\/01\/bsp-logo-1024x404.jpeg 1024w, https:\/\/bluestonepediatrics.com\/wp-content\/uploads\/2016\/01\/bsp-logo-768x303.jpeg 768w, https:\/\/bluestonepediatrics.com\/wp-content\/uploads\/2016\/01\/bsp-logo-1536x607.jpeg 1536w, https:\/\/bluestonepediatrics.com\/wp-content\/uploads\/2016\/01\/bsp-logo-1200x474.jpeg 1200w, https:\/\/bluestonepediatrics.com\/wp-content\/uploads\/2016\/01\/bsp-logo-1400x553.jpeg 1400w, https:\/\/bluestonepediatrics.com\/wp-content\/uploads\/2016\/01\/bsp-logo.jpeg 1684w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65444237 e-full_width e-n-menu-layout-horizontal e-n-menu-tablet elementor-widget elementor-widget-n-menu\" data-id=\"65444237\" data-element_type=\"widget\" data-settings=\"{&quot;menu_items&quot;:[{&quot;item_title&quot;:&quot;HOME&quot;,&quot;_id&quot;:&quot;7cb1e60&quot;,&quot;item_link&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/bluestonepediatrics.com\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;item_dropdown_content&quot;:&quot;no&quot;,&quot;item_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;item_icon_active&quot;:null,&quot;element_id&quot;:&quot;&quot;},{&quot;item_title&quot;:&quot;ABOUT OUR DOCTORS&quot;,&quot;_id&quot;:&quot;974443a&quot;,&quot;item_link&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/bluestonepediatrics.com\\\/?page_id=1612&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;item_dropdown_content&quot;:&quot;no&quot;,&quot;item_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;item_icon_active&quot;:null,&quot;element_id&quot;:&quot;&quot;},{&quot;item_title&quot;:&quot;HEALTH INFORMATION&quot;,&quot;_id&quot;:&quot;18d1e1e&quot;,&quot;item_dropdown_content&quot;:&quot;yes&quot;,&quot;item_link&quot;:{&quot;url&quot;:&quot;&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;item_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;item_icon_active&quot;:null,&quot;element_id&quot;:&quot;&quot;},{&quot;_id&quot;:&quot;0ddc849&quot;,&quot;item_title&quot;:&quot;FORMS AND POLICIES&quot;,&quot;item_link&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/bluestonepediatrics.com\\\/?page_id=1614&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;item_dropdown_content&quot;:&quot;&quot;,&quot;item_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;item_icon_active&quot;:null,&quot;element_id&quot;:&quot;&quot;},{&quot;_id&quot;:&quot;8d71da0&quot;,&quot;item_title&quot;:&quot;ONLINE PAYMENT&quot;,&quot;item_link&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/pay.xpress-pay.com\\\/?pk=7357&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;item_dropdown_content&quot;:&quot;no&quot;,&quot;item_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;item_icon_active&quot;:null,&quot;element_id&quot;:&quot;&quot;},{&quot;_id&quot;:&quot;ab1d6cc&quot;,&quot;item_title&quot;:&quot;CONTACT US&quot;,&quot;item_link&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/bluestonepediatrics.com\\\/?page_id=1616&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;item_dropdown_content&quot;:&quot;no&quot;,&quot;item_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;item_icon_active&quot;:null,&quot;element_id&quot;:&quot;&quot;}],&quot;item_position_horizontal&quot;:&quot;center&quot;,&quot;open_animation&quot;:&quot;fadeIn&quot;,&quot;content_width&quot;:&quot;full_width&quot;,&quot;item_layout&quot;:&quot;horizontal&quot;,&quot;open_on&quot;:&quot;hover&quot;,&quot;horizontal_scroll&quot;:&quot;disable&quot;,&quot;breakpoint_selector&quot;:&quot;tablet&quot;,&quot;menu_item_title_distance_from_content&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;menu_item_title_distance_from_content_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_item_title_distance_from_content_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"mega-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav class=\"e-n-menu\" data-widget-number=\"169\" aria-label=\"Menu\">\n\t\t\t\t\t<button class=\"e-n-menu-toggle\" id=\"menu-toggle-169\" aria-haspopup=\"true\" aria-expanded=\"false\" aria-controls=\"menubar-169\" aria-label=\"Menu Toggle\">\n\t\t\t<span class=\"e-n-menu-toggle-icon e-open\">\n\t\t\t\t<svg class=\"e-font-icon-svg e-eicon-menu-bar\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M104 333H896C929 333 958 304 958 271S929 208 896 208H104C71 208 42 237 42 271S71 333 104 333ZM104 583H896C929 583 958 554 958 521S929 458 896 458H104C71 458 42 487 42 521S71 583 104 583ZM104 833H896C929 833 958 804 958 771S929 708 896 708H104C71 708 42 737 42 771S71 833 104 833Z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t<span class=\"e-n-menu-toggle-icon e-close\">\n\t\t\t\t<svg class=\"e-font-icon-svg e-eicon-close\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M742 167L500 408 258 167C246 154 233 150 217 150 196 150 179 158 167 167 154 179 150 196 150 212 150 229 154 242 171 254L408 500 167 742C138 771 138 800 167 829 196 858 225 858 254 829L496 587 738 829C750 842 767 846 783 846 800 846 817 842 829 829 842 817 846 804 846 783 846 767 842 750 829 737L588 500 833 258C863 229 863 200 833 171 804 137 775 137 742 167Z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<div class=\"e-n-menu-wrapper\" id=\"menubar-169\" aria-labelledby=\"menu-toggle-169\">\n\t\t\t\t<ul class=\"e-n-menu-heading\">\n\t\t\t\t\t\t\t\t<li id=\"e-n-menu-title-1691\" class=\"e-n-menu-title\" style=\"--n-menu-title-order: 1;\" >\n\t\t\t\t<a class=\"e-n-menu-title-container e-focus e-link\" href=\"https:\/\/bluestonepediatrics.com\/\">\t\t\t\t\t\t\t\t\t\t<span class=\"e-n-menu-title-text\">\n\t\t\t\t\t\tHOME\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li id=\"e-n-menu-title-1692\" class=\"e-n-menu-title\" style=\"--n-menu-title-order: 2;\" >\n\t\t\t\t<a class=\"e-n-menu-title-container e-focus e-link\" href=\"https:\/\/bluestonepediatrics.com\/?page_id=1612\">\t\t\t\t\t\t\t\t\t\t<span class=\"e-n-menu-title-text\">\n\t\t\t\t\t\tABOUT OUR DOCTORS\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li id=\"e-n-menu-title-1693\" class=\"e-n-menu-title\" style=\"--n-menu-title-order: 3;\" >\n\t\t\t\t<div class=\"e-n-menu-title-container\">\t\t\t\t\t\t\t\t\t\t<span class=\"e-n-menu-title-text\">\n\t\t\t\t\t\tHEALTH INFORMATION\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\t\t\t\t\t\t\t\t\t<button id=\"e-n-menu-dropdown-icon-1693\" class=\"e-n-menu-dropdown-icon e-focus\" data-tab-index=\"3\" aria-haspopup=\"true\" aria-expanded=\"false\" aria-controls=\"e-n-menu-content-1693\" >\n\t\t\t\t\t\t<span class=\"e-n-menu-dropdown-icon-opened\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg>\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Close HEALTH INFORMATION<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"e-n-menu-dropdown-icon-closed\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\"><\/path><\/svg>\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Open HEALTH INFORMATION<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li id=\"e-n-menu-title-1694\" class=\"e-n-menu-title\" style=\"--n-menu-title-order: 4;\" >\n\t\t\t\t<a class=\"e-n-menu-title-container e-focus e-link\" href=\"https:\/\/bluestonepediatrics.com\/?page_id=1614\">\t\t\t\t\t\t\t\t\t\t<span class=\"e-n-menu-title-text\">\n\t\t\t\t\t\tFORMS AND POLICIES\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li id=\"e-n-menu-title-1695\" class=\"e-n-menu-title\" style=\"--n-menu-title-order: 5;\" >\n\t\t\t\t<a class=\"e-n-menu-title-container e-focus e-link\" href=\"https:\/\/pay.xpress-pay.com\/?pk=7357\">\t\t\t\t\t\t\t\t\t\t<span class=\"e-n-menu-title-text\">\n\t\t\t\t\t\tONLINE PAYMENT\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li id=\"e-n-menu-title-1696\" class=\"e-n-menu-title\" style=\"--n-menu-title-order: 6;\" >\n\t\t\t\t<a class=\"e-n-menu-title-container e-focus e-link\" href=\"https:\/\/bluestonepediatrics.com\/?page_id=1616\">\t\t\t\t\t\t\t\t\t\t<span class=\"e-n-menu-title-text\">\n\t\t\t\t\t\tCONTACT US\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<div class=\"e-n-menu-content\">\n\t\t\t\t\t<div id=\"e-n-menu-content-1693\" data-tab-index=\"3\" aria-labelledby=\"e-n-menu-dropdown-icon-1693\" style=\"--n-menu-title-order: 3;\" class=\"elementor-element elementor-element-54181132 e-flex e-con-boxed e-con e-child\" data-id=\"54181132\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-51c63477 e-con-full e-flex e-con e-child\" data-id=\"51c63477\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c2e2a09 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7c2e2a09\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/bluestonepediatrics.com\/?page_id=1645\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-double\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M505 174.8l-39.6-39.6c-9.4-9.4-24.6-9.4-33.9 0L192 374.7 80.6 263.2c-9.4-9.4-24.6-9.4-33.9 0L7 302.9c-9.4 9.4-9.4 24.6 0 34L175 505c9.4 9.4 24.6 9.4 33.9 0l296-296.2c9.4-9.5 9.4-24.7.1-34zm-324.3 106c6.2 6.3 16.4 6.3 22.6 0l208-208.2c6.2-6.3 6.2-16.4 0-22.6L366.1 4.7c-6.2-6.3-16.4-6.3-22.6 0L192 156.2l-55.4-55.5c-6.2-6.3-16.4-6.3-22.6 0L68.7 146c-6.2 6.3-6.2 16.4 0 22.6l112 112.2z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">ADHD (Attention-Deficit Hyperactivity Disorder)<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/bluestonepediatrics.com\/?page_id=1646\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-double\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M505 174.8l-39.6-39.6c-9.4-9.4-24.6-9.4-33.9 0L192 374.7 80.6 263.2c-9.4-9.4-24.6-9.4-33.9 0L7 302.9c-9.4 9.4-9.4 24.6 0 34L175 505c9.4 9.4 24.6 9.4 33.9 0l296-296.2c9.4-9.5 9.4-24.7.1-34zm-324.3 106c6.2 6.3 16.4 6.3 22.6 0l208-208.2c6.2-6.3 6.2-16.4 0-22.6L366.1 4.7c-6.2-6.3-16.4-6.3-22.6 0L192 156.2l-55.4-55.5c-6.2-6.3-16.4-6.3-22.6 0L68.7 146c-6.2 6.3-6.2 16.4 0 22.6l112 112.2z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Asthma<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/bluestonepediatrics.com\/?page_id=1647\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-double\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M505 174.8l-39.6-39.6c-9.4-9.4-24.6-9.4-33.9 0L192 374.7 80.6 263.2c-9.4-9.4-24.6-9.4-33.9 0L7 302.9c-9.4 9.4-9.4 24.6 0 34L175 505c9.4 9.4 24.6 9.4 33.9 0l296-296.2c9.4-9.5 9.4-24.7.1-34zm-324.3 106c6.2 6.3 16.4 6.3 22.6 0l208-208.2c6.2-6.3 6.2-16.4 0-22.6L366.1 4.7c-6.2-6.3-16.4-6.3-22.6 0L192 156.2l-55.4-55.5c-6.2-6.3-16.4-6.3-22.6 0L68.7 146c-6.2 6.3-6.2 16.4 0 22.6l112 112.2z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Dosing Chart<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/bluestonepediatrics.com\/?page_id=1648\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-double\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M505 174.8l-39.6-39.6c-9.4-9.4-24.6-9.4-33.9 0L192 374.7 80.6 263.2c-9.4-9.4-24.6-9.4-33.9 0L7 302.9c-9.4 9.4-9.4 24.6 0 34L175 505c9.4 9.4 24.6 9.4 33.9 0l296-296.2c9.4-9.5 9.4-24.7.1-34zm-324.3 106c6.2 6.3 16.4 6.3 22.6 0l208-208.2c6.2-6.3 6.2-16.4 0-22.6L366.1 4.7c-6.2-6.3-16.4-6.3-22.6 0L192 156.2l-55.4-55.5c-6.2-6.3-16.4-6.3-22.6 0L68.7 146c-6.2 6.3-6.2 16.4 0 22.6l112 112.2z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fever and Your Child<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/bluestonepediatrics.com\/?page_id=1649\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-double\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M505 174.8l-39.6-39.6c-9.4-9.4-24.6-9.4-33.9 0L192 374.7 80.6 263.2c-9.4-9.4-24.6-9.4-33.9 0L7 302.9c-9.4 9.4-9.4 24.6 0 34L175 505c9.4 9.4 24.6 9.4 33.9 0l296-296.2c9.4-9.5 9.4-24.7.1-34zm-324.3 106c6.2 6.3 16.4 6.3 22.6 0l208-208.2c6.2-6.3 6.2-16.4 0-22.6L366.1 4.7c-6.2-6.3-16.4-6.3-22.6 0L192 156.2l-55.4-55.5c-6.2-6.3-16.4-6.3-22.6 0L68.7 146c-6.2 6.3-6.2 16.4 0 22.6l112 112.2z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Parenting Resources<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/bluestonepediatrics.com\/?page_id=1650\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-double\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M505 174.8l-39.6-39.6c-9.4-9.4-24.6-9.4-33.9 0L192 374.7 80.6 263.2c-9.4-9.4-24.6-9.4-33.9 0L7 302.9c-9.4 9.4-9.4 24.6 0 34L175 505c9.4 9.4 24.6 9.4 33.9 0l296-296.2c9.4-9.5 9.4-24.7.1-34zm-324.3 106c6.2 6.3 16.4 6.3 22.6 0l208-208.2c6.2-6.3 6.2-16.4 0-22.6L366.1 4.7c-6.2-6.3-16.4-6.3-22.6 0L192 156.2l-55.4-55.5c-6.2-6.3-16.4-6.3-22.6 0L68.7 146c-6.2 6.3-6.2 16.4 0 22.6l112 112.2z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">SIDS Education<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/bluestonepediatrics.com\/?page_id=1651\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-double\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M505 174.8l-39.6-39.6c-9.4-9.4-24.6-9.4-33.9 0L192 374.7 80.6 263.2c-9.4-9.4-24.6-9.4-33.9 0L7 302.9c-9.4 9.4-9.4 24.6 0 34L175 505c9.4 9.4 24.6 9.4 33.9 0l296-296.2c9.4-9.5 9.4-24.7.1-34zm-324.3 106c6.2 6.3 16.4 6.3 22.6 0l208-208.2c6.2-6.3 6.2-16.4 0-22.6L366.1 4.7c-6.2-6.3-16.4-6.3-22.6 0L192 156.2l-55.4-55.5c-6.2-6.3-16.4-6.3-22.6 0L68.7 146c-6.2 6.3-6.2 16.4 0 22.6l112 112.2z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Thrush<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/bluestonepediatrics.com\/?page_id=1652\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-double\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M505 174.8l-39.6-39.6c-9.4-9.4-24.6-9.4-33.9 0L192 374.7 80.6 263.2c-9.4-9.4-24.6-9.4-33.9 0L7 302.9c-9.4 9.4-9.4 24.6 0 34L175 505c9.4 9.4 24.6 9.4 33.9 0l296-296.2c9.4-9.5 9.4-24.7.1-34zm-324.3 106c6.2 6.3 16.4 6.3 22.6 0l208-208.2c6.2-6.3 6.2-16.4 0-22.6L366.1 4.7c-6.2-6.3-16.4-6.3-22.6 0L192 156.2l-55.4-55.5c-6.2-6.3-16.4-6.3-22.6 0L68.7 146c-6.2 6.3-6.2 16.4 0 22.6l112 112.2z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Vaccines<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/bluestonepediatrics.com\/?page_id=1653\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-double\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M505 174.8l-39.6-39.6c-9.4-9.4-24.6-9.4-33.9 0L192 374.7 80.6 263.2c-9.4-9.4-24.6-9.4-33.9 0L7 302.9c-9.4 9.4-9.4 24.6 0 34L175 505c9.4 9.4 24.6 9.4 33.9 0l296-296.2c9.4-9.5 9.4-24.7.1-34zm-324.3 106c6.2 6.3 16.4 6.3 22.6 0l208-208.2c6.2-6.3 6.2-16.4 0-22.6L366.1 4.7c-6.2-6.3-16.4-6.3-22.6 0L192 156.2l-55.4-55.5c-6.2-6.3-16.4-6.3-22.6 0L68.7 146c-6.2 6.3-6.2 16.4 0 22.6l112 112.2z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Vomiting<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f55a3c7 e-con-full e-flex e-con e-child\" data-id=\"3f55a3c7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a57df99 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"a57df99\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/bluestonepediatrics.com\/?page_id=1654\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-double\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M505 174.8l-39.6-39.6c-9.4-9.4-24.6-9.4-33.9 0L192 374.7 80.6 263.2c-9.4-9.4-24.6-9.4-33.9 0L7 302.9c-9.4 9.4-9.4 24.6 0 34L175 505c9.4 9.4 24.6 9.4 33.9 0l296-296.2c9.4-9.5 9.4-24.7.1-34zm-324.3 106c6.2 6.3 16.4 6.3 22.6 0l208-208.2c6.2-6.3 6.2-16.4 0-22.6L366.1 4.7c-6.2-6.3-16.4-6.3-22.6 0L192 156.2l-55.4-55.5c-6.2-6.3-16.4-6.3-22.6 0L68.7 146c-6.2 6.3-6.2 16.4 0 22.6l112 112.2z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Breastfeeding<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/bluestonepediatrics.com\/?page_id=1656\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-double\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M505 174.8l-39.6-39.6c-9.4-9.4-24.6-9.4-33.9 0L192 374.7 80.6 263.2c-9.4-9.4-24.6-9.4-33.9 0L7 302.9c-9.4 9.4-9.4 24.6 0 34L175 505c9.4 9.4 24.6 9.4 33.9 0l296-296.2c9.4-9.5 9.4-24.7.1-34zm-324.3 106c6.2 6.3 16.4 6.3 22.6 0l208-208.2c6.2-6.3 6.2-16.4 0-22.6L366.1 4.7c-6.2-6.3-16.4-6.3-22.6 0L192 156.2l-55.4-55.5c-6.2-6.3-16.4-6.3-22.6 0L68.7 146c-6.2 6.3-6.2 16.4 0 22.6l112 112.2z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Breastmilk Collection and Storage<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/bluestonepediatrics.com\/?page_id=1657\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-double\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M505 174.8l-39.6-39.6c-9.4-9.4-24.6-9.4-33.9 0L192 374.7 80.6 263.2c-9.4-9.4-24.6-9.4-33.9 0L7 302.9c-9.4 9.4-9.4 24.6 0 34L175 505c9.4 9.4 24.6 9.4 33.9 0l296-296.2c9.4-9.5 9.4-24.7.1-34zm-324.3 106c6.2 6.3 16.4 6.3 22.6 0l208-208.2c6.2-6.3 6.2-16.4 0-22.6L366.1 4.7c-6.2-6.3-16.4-6.3-22.6 0L192 156.2l-55.4-55.5c-6.2-6.3-16.4-6.3-22.6 0L68.7 146c-6.2 6.3-6.2 16.4 0 22.6l112 112.2z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">How to Help Your Child Eat Healthy<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/bluestonepediatrics.com\/?page_id=1658\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-double\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M505 174.8l-39.6-39.6c-9.4-9.4-24.6-9.4-33.9 0L192 374.7 80.6 263.2c-9.4-9.4-24.6-9.4-33.9 0L7 302.9c-9.4 9.4-9.4 24.6 0 34L175 505c9.4 9.4 24.6 9.4 33.9 0l296-296.2c9.4-9.5 9.4-24.7.1-34zm-324.3 106c6.2 6.3 16.4 6.3 22.6 0l208-208.2c6.2-6.3 6.2-16.4 0-22.6L366.1 4.7c-6.2-6.3-16.4-6.3-22.6 0L192 156.2l-55.4-55.5c-6.2-6.3-16.4-6.3-22.6 0L68.7 146c-6.2 6.3-6.2 16.4 0 22.6l112 112.2z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">How to Help Your Child Gain Weight<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/bluestonepediatrics.com\/?page_id=1660\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-double\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M505 174.8l-39.6-39.6c-9.4-9.4-24.6-9.4-33.9 0L192 374.7 80.6 263.2c-9.4-9.4-24.6-9.4-33.9 0L7 302.9c-9.4 9.4-9.4 24.6 0 34L175 505c9.4 9.4 24.6 9.4 33.9 0l296-296.2c9.4-9.5 9.4-24.7.1-34zm-324.3 106c6.2 6.3 16.4 6.3 22.6 0l208-208.2c6.2-6.3 6.2-16.4 0-22.6L366.1 4.7c-6.2-6.3-16.4-6.3-22.6 0L192 156.2l-55.4-55.5c-6.2-6.3-16.4-6.3-22.6 0L68.7 146c-6.2 6.3-6.2 16.4 0 22.6l112 112.2z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Feeding Guidelinesnfor Infants to Preschool<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/bluestonepediatrics.com\/?page_id=1661\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-double\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M505 174.8l-39.6-39.6c-9.4-9.4-24.6-9.4-33.9 0L192 374.7 80.6 263.2c-9.4-9.4-24.6-9.4-33.9 0L7 302.9c-9.4 9.4-9.4 24.6 0 34L175 505c9.4 9.4 24.6 9.4 33.9 0l296-296.2c9.4-9.5 9.4-24.7.1-34zm-324.3 106c6.2 6.3 16.4 6.3 22.6 0l208-208.2c6.2-6.3 6.2-16.4 0-22.6L366.1 4.7c-6.2-6.3-16.4-6.3-22.6 0L192 156.2l-55.4-55.5c-6.2-6.3-16.4-6.3-22.6 0L68.7 146c-6.2 6.3-6.2 16.4 0 22.6l112 112.2z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Iron Content of Selected Foods<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ca2f6cb e-flex e-con-boxed e-con e-parent\" data-id=\"ca2f6cb\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0dc8308 elementor-widget elementor-widget-spacer\" data-id=\"0dc8308\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5500016c e-flex e-con-boxed e-con e-parent\" data-id=\"5500016c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e04334 elementor-widget elementor-widget-heading\" data-id=\"4e04334\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Iron Content of Selected Foods<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c7b1822 e-flex e-con-boxed e-con e-parent\" data-id=\"c7b1822\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-966f5a5 elementor-widget elementor-widget-spacer\" data-id=\"966f5a5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cc7b37d e-flex e-con-boxed e-con e-parent\" data-id=\"cc7b37d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c2b4d64 elementor-widget elementor-widget-Table\" data-id=\"c2b4d64\" data-element_type=\"widget\" data-widget_type=\"Table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<table class=\"tafe-table \">\n\t\t\t<thead  class=\"tafe-table-header\">\n\t\t\t\t<tr>\n\t\t\t\t\t<th class=\"elementor-inline-editing elementor-repeater-item-783f884\"   >FOOD<\/th><th class=\"elementor-inline-editing elementor-repeater-item-c9e1b53\"   >SERVING SIZE<\/th><th class=\"elementor-inline-editing elementor-repeater-item-53e7ba3\"   >CALORIES<\/th><th class=\"elementor-inline-editing elementor-repeater-item-0b0696c\"   >IRON (MGs)<\/th>\t\t\t\t<\/tr>\n\t\t\t<\/thead>\n\t\t\t\t\t\t<tbody class=\"tafe-table-body\">\n\t\t\t\t<tr>\n\t\t\t\t\t<td data-label=\"FOOD\"   class=\"elementor-repeater-item-8db98d9 td-content-type-default\" >MEAT, POULTRY, EGGS<\/td><td data-label=\"SERVING SIZE\"   class=\"elementor-repeater-item-429be0f td-content-type-default\" ><\/td><td data-label=\"CALORIES\"   class=\"elementor-repeater-item-022da63 td-content-type-default\" ><\/td><td data-label=\"IRON (MGs)\"   class=\"elementor-repeater-item-3d4cdfd td-content-type-default\" ><\/td><\/tr><tr><td data-label=\"FOOD\"   class=\"elementor-repeater-item-589fb6c td-content-type-default\" >Beef (average cut)<\/td><td data-label=\"SERVING SIZE\"   class=\"elementor-repeater-item-19c4d7e td-content-type-default\" >35 oz \u2014 cooked<\/td><td data-label=\"CALORIES\"   class=\"elementor-repeater-item-75e3bc2 td-content-type-default\" >300<\/td><td data-label=\"IRON (MGs)\"   class=\"elementor-repeater-item-990006b td-content-type-default\" >2.6<\/td><\/tr><tr><td data-label=\"FOOD\"   class=\"elementor-repeater-item-0e432e8 td-content-type-default\" >Pork (average cut)<\/td><td data-label=\"SERVING SIZE\"   class=\"elementor-repeater-item-ea8f54f td-content-type-default\" >3.5 oz \u2014 cooked<\/td><td data-label=\"CALORIES\"   class=\"elementor-repeater-item-ba88d94 td-content-type-default\" >375<\/td><td data-label=\"IRON (MGs)\"   class=\"elementor-repeater-item-b89e5b7 td-content-type-default\" >2.9<\/td><\/tr><tr><td data-label=\"FOOD\"   class=\"elementor-repeater-item-299c025 td-content-type-default\" >Lamb (average cut)<\/td><td data-label=\"SERVING SIZE\"   class=\"elementor-repeater-item-1438acf td-content-type-default\" >3.5 oz \u2014 cooked<\/td><td data-label=\"CALORIES\"   class=\"elementor-repeater-item-5dd53cd td-content-type-default\" >260<\/td><td data-label=\"IRON (MGs)\"   class=\"elementor-repeater-item-1d5bd4a td-content-type-default\" >1.2<\/td><\/tr><tr><td data-label=\"FOOD\"   class=\"elementor-repeater-item-f3cc376 td-content-type-default\" >Chicken (average cut)<\/td><td data-label=\"SERVING SIZE\"   class=\"elementor-repeater-item-43bb635 td-content-type-default\" >3.5 oz \u2014 cooked<\/td><td data-label=\"CALORIES\"   class=\"elementor-repeater-item-26f76d2 td-content-type-default\" >170<\/td><td data-label=\"IRON (MGs)\"   class=\"elementor-repeater-item-a8acf19 td-content-type-default\" >1.5<\/td><\/tr><tr><td data-label=\"FOOD\"   class=\"elementor-repeater-item-535405b td-content-type-default\" >Liver (all kinds)<\/td><td data-label=\"SERVING SIZE\"   class=\"elementor-repeater-item-c917686 td-content-type-default\" >3.5 oz \u2014 cooked<\/td><td data-label=\"CALORIES\"   class=\"elementor-repeater-item-2b68416 td-content-type-default\" >200<\/td><td data-label=\"IRON (MGs)\"   class=\"elementor-repeater-item-b3ad1ca td-content-type-default\" >8.5<\/td><\/tr><tr><td data-label=\"FOOD\"   class=\"elementor-repeater-item-f882b4c td-content-type-default\" >Egg<\/td><td data-label=\"SERVING SIZE\"   class=\"elementor-repeater-item-54d2483 td-content-type-default\" >1 egg<\/td><td data-label=\"CALORIES\"   class=\"elementor-repeater-item-5117b3f td-content-type-default\" >80<\/td><td data-label=\"IRON (MGs)\"   class=\"elementor-repeater-item-bcc45f7 td-content-type-default\" >1.0<\/td><\/tr><tr><td data-label=\"FOOD\"   class=\"elementor-repeater-item-4f48bd4 td-content-type-default\" >SEAFOOD<\/td><td data-label=\"SERVING SIZE\"   class=\"elementor-repeater-item-269575a td-content-type-default\" ><\/td><td data-label=\"CALORIES\"   class=\"elementor-repeater-item-9d67d9e td-content-type-default\" ><\/td><td data-label=\"IRON (MGs)\"   class=\"elementor-repeater-item-93dae65 td-content-type-default\" ><\/td><\/tr><tr><td data-label=\"FOOD\"   class=\"elementor-repeater-item-75c6e6f td-content-type-default\" >Clams (soft shell)<\/td><td data-label=\"SERVING SIZE\"   class=\"elementor-repeater-item-123d0be td-content-type-default\" >4 large<\/td><td data-label=\"CALORIES\"   class=\"elementor-repeater-item-6430e00 td-content-type-default\" >82<\/td><td data-label=\"IRON (MGs)\"   class=\"elementor-repeater-item-5682764 td-content-type-default\" >3.4<\/td><\/tr><tr><td data-label=\"FOOD\"   class=\"elementor-repeater-item-b6e71b0 td-content-type-default\" >Clams (hard shell)<\/td><td data-label=\"SERVING SIZE\"   class=\"elementor-repeater-item-723a592 td-content-type-default\" >5 large<\/td><td data-label=\"CALORIES\"   class=\"elementor-repeater-item-808c2c8 td-content-type-default\" >80<\/td><td data-label=\"IRON (MGs)\"   class=\"elementor-repeater-item-e4d4b42 td-content-type-default\" >7.5<\/td><\/tr><tr><td data-label=\"FOOD\"   class=\"elementor-repeater-item-485e245 td-content-type-default\" >Shrimp (canned)<\/td><td data-label=\"SERVING SIZE\"   class=\"elementor-repeater-item-8631bc5 td-content-type-default\" >0.5 cup<\/td><td data-label=\"CALORIES\"   class=\"elementor-repeater-item-a85dfac td-content-type-default\" >80<\/td><td data-label=\"IRON (MGs)\"   class=\"elementor-repeater-item-3547f03 td-content-type-default\" >1.8<\/td><\/tr><tr><td data-label=\"FOOD\"   class=\"elementor-repeater-item-d945408 td-content-type-default\" >Oysters (Eastern)<\/td><td data-label=\"SERVING SIZE\"   class=\"elementor-repeater-item-3bcd29a td-content-type-default\" >5-8 medium<\/td><td data-label=\"CALORIES\"   class=\"elementor-repeater-item-1f16cdf td-content-type-default\" >66<\/td><td data-label=\"IRON (MGs)\"   class=\"elementor-repeater-item-6fee9a9 td-content-type-default\" >5.5<\/td><\/tr><tr><td data-label=\"FOOD\"   class=\"elementor-repeater-item-2f8fa40 td-content-type-default\" >Oysters (Pacific)<\/td><td data-label=\"SERVING SIZE\"   class=\"elementor-repeater-item-084a381 td-content-type-default\" >2-4 medium<\/td><td data-label=\"CALORIES\"   class=\"elementor-repeater-item-c121803 td-content-type-default\" >91<\/td><td data-label=\"IRON (MGs)\"   class=\"elementor-repeater-item-ecac124 td-content-type-default\" >7.2<\/td><\/tr><tr><td data-label=\"FOOD\"   class=\"elementor-repeater-item-7ba1d4a td-content-type-default\" >BEANS, NUTS, SEEDS<\/td><td data-label=\"SERVING SIZE\"   class=\"elementor-repeater-item-cbf9577 td-content-type-default\" ><\/td><td data-label=\"CALORIES\"   class=\"elementor-repeater-item-bac0bac td-content-type-default\" ><\/td><td data-label=\"IRON (MGs)\"   class=\"elementor-repeater-item-26300ca td-content-type-default\" ><\/td><\/tr><tr><td data-label=\"FOOD\"   class=\"elementor-repeater-item-e8f2bee td-content-type-default\" >White beans<\/td><td data-label=\"SERVING SIZE\"   class=\"elementor-repeater-item-a9311ac td-content-type-default\" >0.5 cup \u2014 cooked<\/td><td data-label=\"CALORIES\"   class=\"elementor-repeater-item-2c390a9 td-content-type-default\" >120<\/td><td data-label=\"IRON (MGs)\"   class=\"elementor-repeater-item-ab825f4 td-content-type-default\" >2.7<\/td><\/tr><tr><td data-label=\"FOOD\"   class=\"elementor-repeater-item-bc0b9c7 td-content-type-default\" >Soybeans<\/td><td data-label=\"SERVING SIZE\"   class=\"elementor-repeater-item-6c577af td-content-type-default\" >0.5 cup \u2014 cooked<\/td><td data-label=\"CALORIES\"   class=\"elementor-repeater-item-aa8cf4f td-content-type-default\" >130<\/td><td data-label=\"IRON (MGs)\"   class=\"elementor-repeater-item-b59daae td-content-type-default\" >2.7<\/td><\/tr><tr><td data-label=\"FOOD\"   class=\"elementor-repeater-item-478474b td-content-type-default\" >Lentils<\/td><td data-label=\"SERVING SIZE\"   class=\"elementor-repeater-item-1cc819d td-content-type-default\" >0.5 cup \u2014 cooked<\/td><td data-label=\"CALORIES\"   class=\"elementor-repeater-item-db4e6b0 td-content-type-default\" >70<\/td><td data-label=\"IRON (MGs)\"   class=\"elementor-repeater-item-4168c30 td-content-type-default\" >1.5<\/td><\/tr><tr><td data-label=\"FOOD\"   class=\"elementor-repeater-item-07b4473 td-content-type-default\" >Sunflower Seed Kernels<\/td><td data-label=\"SERVING SIZE\"   class=\"elementor-repeater-item-b93c89f td-content-type-default\" >4 oz.<\/td><td data-label=\"CALORIES\"   class=\"elementor-repeater-item-63f167b td-content-type-default\" >600<\/td><td data-label=\"IRON (MGs)\"   class=\"elementor-repeater-item-0460b9b td-content-type-default\" >8.0<\/td><\/tr><tr><td data-label=\"FOOD\"   class=\"elementor-repeater-item-9aaf45f td-content-type-default\" >Sesame Seeds<\/td><td data-label=\"SERVING SIZE\"   class=\"elementor-repeater-item-d1db089 td-content-type-default\" >4 oz.<\/td><td data-label=\"CALORIES\"   class=\"elementor-repeater-item-236ca0d td-content-type-default\" >650<\/td><td data-label=\"IRON (MGs)\"   class=\"elementor-repeater-item-0564f1e td-content-type-default\" >2.8<\/td><\/tr><tr><td data-label=\"FOOD\"   class=\"elementor-repeater-item-1c2efa7 td-content-type-default\" >Black Walnut<\/td><td data-label=\"SERVING SIZE\"   class=\"elementor-repeater-item-681d330 td-content-type-default\" >0.5 cup<\/td><td data-label=\"CALORIES\"   class=\"elementor-repeater-item-467aa70 td-content-type-default\" >560<\/td><td data-label=\"IRON (MGs)\"   class=\"elementor-repeater-item-dfbd21e td-content-type-default\" >3.2<\/td><\/tr><tr><td data-label=\"FOOD\"   class=\"elementor-repeater-item-6a5de5e td-content-type-default\" >Peanuts<\/td><td data-label=\"SERVING SIZE\"   class=\"elementor-repeater-item-dcd514d td-content-type-default\" >0.5 cup<\/td><td data-label=\"CALORIES\"   class=\"elementor-repeater-item-ec00bcb td-content-type-default\" >560<\/td><td data-label=\"IRON (MGs)\"   class=\"elementor-repeater-item-533a36c td-content-type-default\" >3.2<\/td><\/tr><tr><td data-label=\"FOOD\"   class=\"elementor-repeater-item-42b13df td-content-type-default\" >FRUITS<\/td><td data-label=\"SERVING SIZE\"   class=\"elementor-repeater-item-7ee470d td-content-type-default\" ><\/td><td data-label=\"CALORIES\"   class=\"elementor-repeater-item-3943820 td-content-type-default\" ><\/td><td data-label=\"IRON (MGs)\"   class=\"elementor-repeater-item-dc23413 td-content-type-default\" ><\/td><\/tr><tr><td data-label=\"FOOD\"   class=\"elementor-repeater-item-f7e0b62 td-content-type-default\" >Dried Apricots<\/td><td data-label=\"SERVING SIZE\"   class=\"elementor-repeater-item-4a794a2 td-content-type-default\" >17 halves, uncooked<\/td><td data-label=\"CALORIES\"   class=\"elementor-repeater-item-bfa4912 td-content-type-default\" >260<\/td><td data-label=\"IRON (MGs)\"   class=\"elementor-repeater-item-d125b84 td-content-type-default\" >5.5<\/td><\/tr><tr><td data-label=\"FOOD\"   class=\"elementor-repeater-item-4a79324 td-content-type-default\" >Dried Peaches<\/td><td data-label=\"SERVING SIZE\"   class=\"elementor-repeater-item-161c3b1 td-content-type-default\" >8 halves<\/td><td data-label=\"CALORIES\"   class=\"elementor-repeater-item-adb869e td-content-type-default\" >262<\/td><td data-label=\"IRON (MGs)\"   class=\"elementor-repeater-item-238de41 td-content-type-default\" >6.0<\/td><\/tr><tr><td data-label=\"FOOD\"   class=\"elementor-repeater-item-bf38f00 td-content-type-default\" >Dates<\/td><td data-label=\"SERVING SIZE\"   class=\"elementor-repeater-item-37685e4 td-content-type-default\" >1 cup<\/td><td data-label=\"CALORIES\"   class=\"elementor-repeater-item-547949b td-content-type-default\" >490<\/td><td data-label=\"IRON (MGs)\"   class=\"elementor-repeater-item-868479c td-content-type-default\" >5.3<\/td><\/tr><tr><td data-label=\"FOOD\"   class=\"elementor-repeater-item-6be3617 td-content-type-default\" >Raisins<\/td><td data-label=\"SERVING SIZE\"   class=\"elementor-repeater-item-04fd61d td-content-type-default\" >1 cup<\/td><td data-label=\"CALORIES\"   class=\"elementor-repeater-item-cebda74 td-content-type-default\" >400<\/td><td data-label=\"IRON (MGs)\"   class=\"elementor-repeater-item-d983a82 td-content-type-default\" >5.0<\/td><\/tr><tr><td data-label=\"FOOD\"   class=\"elementor-repeater-item-a3d0d96 td-content-type-default\" >Prunes<\/td><td data-label=\"SERVING SIZE\"   class=\"elementor-repeater-item-2a4712a td-content-type-default\" >10 large, uncooked<\/td><td data-label=\"CALORIES\"   class=\"elementor-repeater-item-9603ec3 td-content-type-default\" >255<\/td><td data-label=\"IRON (MGs)\"   class=\"elementor-repeater-item-c59286f td-content-type-default\" >4.0<\/td><\/tr><tr><td data-label=\"FOOD\"   class=\"elementor-repeater-item-a046dbe td-content-type-default\" >Prune Juice<\/td><td data-label=\"SERVING SIZE\"   class=\"elementor-repeater-item-a8d13f9 td-content-type-default\" >1 cup<\/td><td data-label=\"CALORIES\"   class=\"elementor-repeater-item-3c5d086 td-content-type-default\" >170<\/td><td data-label=\"IRON (MGs)\"   class=\"elementor-repeater-item-857e4a2 td-content-type-default\" >9.8<\/td><\/tr><tr><td data-label=\"FOOD\"   class=\"elementor-repeater-item-102a9d4 td-content-type-default\" >VEGETABLES<\/td><td data-label=\"SERVING SIZE\"   class=\"elementor-repeater-item-a343990 td-content-type-default\" ><\/td><td data-label=\"CALORIES\"   class=\"elementor-repeater-item-bae8fdb td-content-type-default\" ><\/td><td data-label=\"IRON (MGs)\"   class=\"elementor-repeater-item-1354ae3 td-content-type-default\" ><\/td><\/tr><tr><td data-label=\"FOOD\"   class=\"elementor-repeater-item-6195106 td-content-type-default\" >Leafy Greens (average)<\/td><td data-label=\"SERVING SIZE\"   class=\"elementor-repeater-item-e087872 td-content-type-default\" >0.5 cup<\/td><td data-label=\"CALORIES\"   class=\"elementor-repeater-item-b73fc66 td-content-type-default\" >25<\/td><td data-label=\"IRON (MGs)\"   class=\"elementor-repeater-item-8447eda td-content-type-default\" >2.0<\/td><\/tr><tr><td data-label=\"FOOD\"   class=\"elementor-repeater-item-9f6c737 td-content-type-default\" >Green Peas<\/td><td data-label=\"SERVING SIZE\"   class=\"elementor-repeater-item-316651b td-content-type-default\" >0.5 cup \u2014 cooked<\/td><td data-label=\"CALORIES\"   class=\"elementor-repeater-item-5b5e37e td-content-type-default\" >55<\/td><td data-label=\"IRON (MGs)\"   class=\"elementor-repeater-item-2a03248 td-content-type-default\" >1.2<\/td><\/tr><tr><td data-label=\"FOOD\"   class=\"elementor-repeater-item-f94a891 td-content-type-default\" >Lima Beans<\/td><td data-label=\"SERVING SIZE\"   class=\"elementor-repeater-item-9e4d029 td-content-type-default\" >0.5 cup \u2014 cooked<\/td><td data-label=\"CALORIES\"   class=\"elementor-repeater-item-b3a277a td-content-type-default\" >110<\/td><td data-label=\"IRON (MGs)\"   class=\"elementor-repeater-item-2bf85e0 td-content-type-default\" >2.5<\/td><\/tr><tr><td data-label=\"FOOD\"   class=\"elementor-repeater-item-dd61fc8 td-content-type-default\" >GRAINS AND CEREALS<\/td><td data-label=\"SERVING SIZE\"   class=\"elementor-repeater-item-0b04fdf td-content-type-default\" ><\/td><td data-label=\"CALORIES\"   class=\"elementor-repeater-item-896218b td-content-type-default\" ><\/td><td data-label=\"IRON (MGs)\"   class=\"elementor-repeater-item-d8a964b td-content-type-default\" ><\/td><\/tr><tr><td data-label=\"FOOD\"   class=\"elementor-repeater-item-7bfb3c5 td-content-type-default\" >Cream of Wheat, enriched<\/td><td data-label=\"SERVING SIZE\"   class=\"elementor-repeater-item-3b58133 td-content-type-default\" >1 cup \u2014 cooked<\/td><td data-label=\"CALORIES\"   class=\"elementor-repeater-item-ffaf317 td-content-type-default\" >140<\/td><td data-label=\"IRON (MGs)\"   class=\"elementor-repeater-item-8f53009 td-content-type-default\" >15.6<\/td><\/tr><tr><td data-label=\"FOOD\"   class=\"elementor-repeater-item-5fcd3a5 td-content-type-default\" >Oatmeal<\/td><td data-label=\"SERVING SIZE\"   class=\"elementor-repeater-item-b86ae2d td-content-type-default\" >1 cup \u2014 cooked<\/td><td data-label=\"CALORIES\"   class=\"elementor-repeater-item-ee66681 td-content-type-default\" >148<\/td><td data-label=\"IRON (MGs)\"   class=\"elementor-repeater-item-4c7a203 td-content-type-default\" >1.7<\/td><\/tr><tr><td data-label=\"FOOD\"   class=\"elementor-repeater-item-26ba110 td-content-type-default\" >Wheaties<\/td><td data-label=\"SERVING SIZE\"   class=\"elementor-repeater-item-2dda9a8 td-content-type-default\" >1 cup<\/td><td data-label=\"CALORIES\"   class=\"elementor-repeater-item-4031049 td-content-type-default\" >104<\/td><td data-label=\"IRON (MGs)\"   class=\"elementor-repeater-item-cb8de34 td-content-type-default\" >1.7<\/td><\/tr><tr><td data-label=\"FOOD\"   class=\"elementor-repeater-item-f21612f td-content-type-default\" >Special K<\/td><td data-label=\"SERVING SIZE\"   class=\"elementor-repeater-item-d68447d td-content-type-default\" >1 cup<\/td><td data-label=\"CALORIES\"   class=\"elementor-repeater-item-e63ac18 td-content-type-default\" >60<\/td><td data-label=\"IRON (MGs)\"   class=\"elementor-repeater-item-a1f4a52 td-content-type-default\" >2.5<\/td><\/tr><tr><td data-label=\"FOOD\"   class=\"elementor-repeater-item-5717342 td-content-type-default\" >Bread (whole wheat or enriched white)<\/td><td data-label=\"SERVING SIZE\"   class=\"elementor-repeater-item-4eb75d7 td-content-type-default\" >1 slice<\/td><td data-label=\"CALORIES\"   class=\"elementor-repeater-item-78316ec td-content-type-default\" >56<\/td><td data-label=\"IRON (MGs)\"   class=\"elementor-repeater-item-5c9bc2d td-content-type-default\" >0.5<\/td><\/tr><tr><td data-label=\"FOOD\"   class=\"elementor-repeater-item-3add323 td-content-type-default\" >Baby Cereals (mixed)<\/td><td data-label=\"SERVING SIZE\"   class=\"elementor-repeater-item-2ed6b29 td-content-type-default\" >6 Tbsp, dry<\/td><td data-label=\"CALORIES\"   class=\"elementor-repeater-item-85f0092 td-content-type-default\" >107<\/td><td data-label=\"IRON (MGs)\"   class=\"elementor-repeater-item-48de5dc td-content-type-default\" >14.0<\/td><\/tr><tr><td data-label=\"FOOD\"   class=\"elementor-repeater-item-ec12b10 td-content-type-default\" >MISCELLANEOUS<\/td><td data-label=\"SERVING SIZE\"   class=\"elementor-repeater-item-081eef8 td-content-type-default\" ><\/td><td data-label=\"CALORIES\"   class=\"elementor-repeater-item-e674b00 td-content-type-default\" ><\/td><td data-label=\"IRON (MGs)\"   class=\"elementor-repeater-item-5678ab7 td-content-type-default\" ><\/td><\/tr><tr><td data-label=\"FOOD\"   class=\"elementor-repeater-item-e63250a td-content-type-default\" >Molasses, blackstrap<\/td><td data-label=\"SERVING SIZE\"   class=\"elementor-repeater-item-5083c9c td-content-type-default\" >1 Tbsp<\/td><td data-label=\"CALORIES\"   class=\"elementor-repeater-item-faddca9 td-content-type-default\" >43<\/td><td data-label=\"IRON (MGs)\"   class=\"elementor-repeater-item-611a1f9 td-content-type-default\" >2.3<\/td><\/tr><tr><td data-label=\"FOOD\"   class=\"elementor-repeater-item-10d9671 td-content-type-default\" >Soybean Curd<\/td><td data-label=\"SERVING SIZE\"   class=\"elementor-repeater-item-888d03f td-content-type-default\" >4 oz (0.5 cup)<\/td><td data-label=\"CALORIES\"   class=\"elementor-repeater-item-79d30fc td-content-type-default\" >80<\/td><td data-label=\"IRON (MGs)\"   class=\"elementor-repeater-item-0a9a11f td-content-type-default\" >2.0<\/td>\t\t\t\t<\/tr>\n\t\t\t<\/tbody>\n\t\t<\/table>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-918f41c e-flex e-con-boxed e-con e-parent\" data-id=\"918f41c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bfa8ec9 elementor-widget elementor-widget-spacer\" data-id=\"bfa8ec9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e6283d1 e-flex e-con-boxed e-con e-parent\" data-id=\"4e6283d1\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6aa1ba8d elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"6aa1ba8d\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-1c4a481\" href=\"https:\/\/www.facebook.com\/profile.php?id=100063739324348\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e0c452a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e0c452a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-3e83030f\" data-id=\"3e83030f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f8f46b7 elementor-widget elementor-widget-text-editor\" data-id=\"6f8f46b7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><strong>ADDRESS<\/strong><\/span><br \/><span style=\"color: #ffffff;\">Bluestone Pediatrics<\/span><br \/><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"https:\/\/bluestonepediatrics.com\/?page_id=1616\">4059 Quarles Court<\/a><\/span><br \/><span style=\"color: #ffffff;\">Rockingham, VA 22801<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-53c98c27\" data-id=\"53c98c27\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b674bc0 elementor-widget elementor-widget-text-editor\" data-id=\"1b674bc0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><strong>PHONE<\/strong><\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #808080;\"><span style=\"color: #ffffff;\">Phone number:<\/span> <span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"tel:5404374800\">(540) 437-4800<\/a><\/span><\/span><br \/><span style=\"color: #ffffff;\">Fax #: (540) 437-9012<\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #808080;\"><span style=\"color: #ffffff;\">Billing Office:<\/span> <span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"tel:5404371512\">(540) 434-1512<\/a><\/span><\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #808080;\"><span style=\"color: #ffffff;\">After-hours and weekend emergency phone number:<\/span><span style=\"color: #ff6600;\"> <a style=\"color: #ff6600;\" href=\"tel:5404327311\">(540) 432-7311<\/a><\/span><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-642302e3\" data-id=\"642302e3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c8dd009 elementor-widget elementor-widget-text-editor\" data-id=\"2c8dd009\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><b><span style=\"color: #ff6600;\">APPOINTMENTS<\/span><br \/><span style=\"color: #ffffff;\">CHECK-UPS AND SICK VISITS<\/span><\/b><br \/><span style=\"color: #ffffff;\">MONDAY \u2013 FRIDAY<\/span><br \/><span style=\"color: #ffffff;\">8:00 A.M. \u2013 5:00 P.M.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-75382bc6\" data-id=\"75382bc6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-629ef8be elementor-widget elementor-widget-text-editor\" data-id=\"629ef8be\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #ffffff;\"><b><span style=\"color: #ff6600;\">WALK-IN HOURS<\/span><br \/>ACUTE ILLNESS ONLY:<\/b><\/span><br \/><span style=\"color: #ffffff;\">MONDAY \u2014 FRIDAY<\/span><br \/><span style=\"color: #ffffff;\">8:00 AM \u2014 9:00 AM<\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #ffffff;\">SATURDAY<\/span><br \/><span style=\"color: #ffffff;\">9:00 AM \u2014 11:00 AM<\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #ffffff;\">SUNDAY<\/span><br \/><span style=\"color: #ffffff;\">9:00 AM \u2014 11:00 AM<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7aae293a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7aae293a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d86257a\" data-id=\"d86257a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b1a875 elementor-widget elementor-widget-text-editor\" data-id=\"1b1a875\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\">\u00a9 2024 Bluestone Pediatrics\u00a0 \u00a0|\u00a0 \u00a0All Rights Reserved\u00a0 \u00a0|\u00a0 \u00a0Site design <span style=\"color: #ccffff;\"><a style=\"color: #ccffff;\" href=\"https:\/\/kwgraphicsandweb.com\">KWGraphicsandWeb<\/a><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>HOME ABOUT OUR DOCTORS HEALTH INFORMATION Close HEALTH INFORMATION Open HEALTH INFORMATION FORMS AND POLICIES ONLINE PAYMENT CONTACT US ADHD [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1661","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/bluestonepediatrics.com\/index.php?rest_route=\/wp\/v2\/pages\/1661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bluestonepediatrics.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bluestonepediatrics.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bluestonepediatrics.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bluestonepediatrics.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1661"}],"version-history":[{"count":0,"href":"https:\/\/bluestonepediatrics.com\/index.php?rest_route=\/wp\/v2\/pages\/1661\/revisions"}],"wp:attachment":[{"href":"https:\/\/bluestonepediatrics.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}