IRON CONTENT OF SELECTED FOODS

FOOD	SERVING SIZE	CALORIES	IRON (MGs)
MEAT, POULTRY, EGGS
Beef (average cut)	35 oz — cooked	300	2.6
Pork (average cut)	3.5 oz — cooked	375	2.9
Lamb (average cut)	3.5 oz — cooked	260	1.2
Chicken (average cut)	3.5 oz — cooked	170	1.5
Liver (all kinds)	3.5 oz — cooked	200	8.5
Egg	1 egg	80	1.0
SEAFOOD
Clams (soft shell)	4 large	82	3.4
Clams (hard shell)	5 large	80	7.5
Shrimp (canned)	0.5 cup	80	1.8
Oysters (Eastern)	5-8 medium	66	5.5
Oysters (Pacific)	2-4 medium	91	7.2
BEANS, NUTS, SEEDS
White beans	0.5 cup — cooked	120	2.7
Soybeans	0.5 cup — cooked	130	2.7
Lentils	0.5 cup — cooked	70	1.5
Sunflower Seed Kernels	4 oz.	600	8.0
Sesame Seeds	4 oz.	650	2.8
Black Walnut	0.5 cup	560	3.2
Peanuts	0.5 cup	560	3.2
FRUITS
Dried Apricots	17 halves, uncooked	260	5.5
Dried Peaches	8 halves	262	6.0
Dates	1 cup	490	5.3
Raisins	1 cup	400	5.0
Prunes	10 large, uncooked	255	4.0
Prune Juice	1 cup	170	9.8
VEGETABLES
Leafy Greens (average)	0.5 cup	25	2.0
Green Peas	0.5 cup — cooked	55	1.2
Lima Beans	0.5 cup — cooked	110	2.5
GRAINS AND CEREALS
Cream of Wheat, enriched	1 cup — cooked	140	15.6
Oatmeal	1 cup — cooked	148	1.7
Wheaties	1 cup	104	1.7
Special K	1 cup	60	2.5
Bread (whole wheat or enriched white)	1 slice	56	0.5
Baby Cereals (mixed)	6 Tbsp, dry	107	14.0
MISCELLANEOUS
Molasses, blackstrap	1 Tbsp	43	2.3
Soybean Curd	4 oz (0.5 cup)	80	2.0

ADDRESS
Bluestone Pediatrics
4059 Quarles Court
Rockingham, VA 22801

PHONE

Phone number: (540) 437-4800
Fax #: (540) 437-9012

Billing Office: (540) 434-1512

After-hours and weekend emergency phone number: (540) 432-7311

APPOINTMENTS
CHECK-UPS AND SICK VISITS
MONDAY – FRIDAY
8:00 A.M. – 5:00 P.M.

WALK-IN HOURS
ACUTE ILLNESS ONLY:
MONDAY — FRIDAY
8:00 AM — 9:00 AM

SATURDAY
9:00 AM — 11:00 AM

SUNDAY
9:00 AM — 11:00 AM